Diet and Fitness

Is ‘KETO DIET’ for me..

Many of our clients ask us: “What is keto diet? Can I do keto diet? OR Will my body adapt to keto diet? Or Will I get some serious health issues?” etc. etc. People with the main motive ..

Health management

Magic syrup -- White Acac..

  There are lots of varieties of honey available in Indian supermarket. Almost more than 300 varieties of honey are available all over the world, each with its own taste, aroma and health bene..

Diet and Fitness

Quality vs Quantity: Can ..

  What is more important – eating any food in correct amount or eating any amount of good quality (healthy) food? It is almost as puzzling as “what came first – the chicke..

Health management

Can diet and home remedie..

Often people with piles are in great stress about their lifestyle, physical activities etc. They are always looking for remedies or medication that may reduce their pain. Many of them ask me, can I..

Health management

Why does my weight fluctu..

Many people ask me, “Why does my weight fluctuate daily”? Even after consistent lifestyle practices there are always some fluctuations in weight. First of all it’s totally normal ..

Diet and Fitness

DIWALI SPECIAL : HEALTHY..

    The biggest national festival is here!! We are all in the festive mood this time of the year. With all the festivities; cleaning, shopping etc. comes FOOD and SWEETS!! Many of u..