Healthy Foods

OMEGA-3: WHY SHOULD I TAK..

A lot of you may have heard, “Have omega 3 for hair fall, it will help!” But is omega 3 only required for hair fall issues? First let us know, what is Omega-3. Omega-3 are a family ..

Health management

Is my vaginal discharge n..

I have a lot of females coming to me complaining about white discharge. This discharge is known as leucorrhea, and it's completely normal. However, if the discharge is accompanied by itc..

Healthy Foods

Brown sugar vs white suga..

“I only have brown sugar you see. I am watching my weight!!!” Have you ever heard this? I am sure most of you must have heard it. But is it really true? Does brown sugar have lesser cal..

Health management

ARE MY STRESS LEVELS HARM..

I see a lot of patients every day and a large chunk of the crowd that I tend to are from the corporate sector. There isn’t denying the fact that corporate lifestyle offers you a good standard of..

Food as medicine

WHY IS MY CHILD CONSTIPAT..

A lot of parents have this concern that their child is constipated. Constipation in children is pretty common and not very easy to deal with. The child becomes cranky, has trouble passing stools and o..

Health management

Fight Covid-19 with these..

With the outbreak of coronavirus, comes the fear of contracting it. A lot of you have already read about it and know that boosting your immunity is the best you can do to fight  Covid-19.&nb..