Benefits Of Nutraceuticals

VITAMIN TABLETS- SHOULD Y..

My patients often ask me, “Should we take vitamin tablets?” Or “Is it safe to take vitamin tablets?” There are times when I prescribe vitamin tablets my patients ask if they c..

Food as medicine

PCOS – How can it be ma..

PCOS also known as polycystic ovarian syndrome has become very common amongst females in today’s world. The exact cause of PCOS is not known and most of the experts attribute it to the lifestyle..

Diet and Fitness

Hindu Fasting Diet—So t..

Fried foods, sweets and other unhealthy and weight-gaining foods become our comfort foods during fasting and festivities. This leads to weight gain and also other health issues. So, in this article I ..

Diet and Fitness

MAINTAINING YOUR WEIGHT-L..

A very commonly asked question to me is how to maintain the weight-loss? Like a lot of patients complain that after any diet programs they have followed the weight comes back. Having lost 10 kgs mysel..

Food as medicine

THE GARLIC WONDER

I often tell my patients to eat 2 cloves of garlic finely chopped right in the morning with a glass of water. The most asked question after I recommend this is: “Why are you giving this?” ..

Food as medicine

How to maintain cholester..

“Oh my god! My total cholesterol is high”, “My triglycerides are high”, etc. often scare a lot of people. People with elevated cholesterol levels are at a risk of various heart..