WINTER WEIGHT-LOSS YUMMY ..
WINTER WEIGHT-LOSS YUMMY SNACK!! We crave a lot for food during winter, isn’t it? But have you ever wondered why? Hunger is actually our body’s defense mechanism to keep us..
WHY DATES ARE GOOD FOR YO..
WHY ARE DATES GOOD FOR YOU ? Date is a delicious fruit with a sweet taste and a fleshy mouthfeel. They have natural sugars and fiber, with high concentrations of potassium and v..
Fruits or Fruit Juices.. ..
It’s pretty easy to gulp a glass of fruit juice, isn’t it? But have you ever thought about how many pieces of fruit it takes to make the average fruit juice? Juice is pretty easy to drink ..
Watermelon seeds - A Nutr..
“Oh my god! You ate the watermelon seed? Now, a tree will grow in your stomach!!” Did someone ever tell you this when you were a child? I have heard this quite a few times when I was a kid..
DOES MY NATURAL DIET CONS..
Multi-vitamins, vitamin supplements, vitamin deficiencies, etc. are very commonly used in today’s times. My patients are often asking me if they are getting enough vitamins from their diet. So, ..
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