Buckwheat is actually not a grain; it’s a grain like fruit seeds. Buckwheat is one of the superfoods that we are not eating. It is not only healthy, but tasty too. It’s a great substitute ..
Barley porridge also called as Talbina is a soothing and nutritious porridge. It helps to lower cholesterol, control blood sugar levels and keep you digestive system running smoothly. Barley porridge..
Corn Paneer Pulav
Corn Paneer pulao is a simple, elegant and flavorful meal recipe. You can use fresh sweet corn or frozen sweet corn for this which is a hgh calorie food which actually will help yoou to gain..
Paneer is high on protein and calcium and it is not only delicious but also keeps you full for long time and is great for weight loss. It maintains blood sugar level and it is good for heart. It ..
Paneer Pulav in Couscous
The dish which is traditionally prepared with white rice has been replaced with couscous which is a good plant source of protein and contains selenium and it also known to boost immunity. Couscous pro..
Raita made with Jamun
Jamun are the black plums which are low in calorie and helps weight loss. It helps diabetic patients by controlling the blood sugar level. It helps relieve stomach pain and it is diuretic. Curd is a p..
- Keto diet
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