Native to Indian subcontinent sattu is a staple food in Bihar. It reduces the problems associated with stomach and flushes out the toxins from the body. It improves bowel movements. It is high in..
Lauki Barley Paratha
Barley flour is a great option if you want to tuck in paratha’s. It helps to manage diabetes and also boost immune system. It even helps in keeping the intestine healthy. Prevents cancer and ast..
Barley porridge also called as Talbina is a soothing and nutritious porridge. It helps to lower cholesterol, control blood sugar levels and keep you digestive system running smoothly. Barley porridge..
Mediterranean barley sala..
Mediterranean Barley salad is a Greek styled salad which is tasty and nutritious and at the same time diet friendly. It aids in weight loss. Barley is a rich source of manganese and selenium and it is..
Greek Style Barley Salad
This barley salad is low in calorie and hence helps weight loss . Barley in the salad provides fullness for a long time and provides various health benefits.It is good for the heart and bones and it m..
Pulav with Barley
This pulav made with barley is no low in calorie and have many nutritional benfits. Barley is heart healthy and it helps manage blood pressure. It a rich source of manganese and selenium. It also prom..
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