Vegetable Quinoa Sprout S..
A healthy winter soup with the whole goodness of Quinoa and winter vegetables along with a handful of sprouted beans dunked in to make you winter evening meals perfect and warm. Quinoa is a&n..
Healthy Lactation Granula..
If you’re looking for a healthy lactation recipe to boost your breast milk supply, so please have a look on these hearty, delicious and slightly sweet chocolate chip lactation granola bars. T..
Ragi pancakes, the most nutritious recipe which can be a part of any meal i.e. breakfast, snacks or if you want you can add jiggery in place of chillies and onions and have it as a dessert. Here the m..
A very easy to do snack, healthy and low in calories, consisting of just the cauliflower as the main ingredient. Cauliflower is a member of the cruciferous family of vegetables, often overshadowe..
Colocassia is high in iron i.e. 100 g gives 10.0 mg of iron (ICMR), it is also rich in calcium and low in phytates and oxalates, beta carotene, b complex vitamins and has moderate amount of fiber of w..
This is a popular maharashtrian snack which is usually considered to be a fried snack…but here its made without using any oil and the vadis turned out to be just as scrumptious. Kothimbir means..
Green Moong Dal Cheela Wi..
Cheela is typically a south Indian dish and in this recipe the rice has been replaced with whole moong dal which has loads of nutritious benefits and very ideal for weight loss. It is rich in fiber co..
WHOLE WHEAT VEG MEDITERRA..
This wrap is made of whole wheat and hence more nutritious and has high fiber. Vegetables are vitamins and minerals packed and further add fiber to the wrap and thus aids in digestion. Paneer is high ..
Multigrain bhel is healthy snack made of combination of various nutritious ingredients like roasted chana which is a good source of calcium, manganese and potassium, roasted peanuts which is a g..
- Food Groups
- Pulses And Legumes
- Cereals And Grains