Belezza Fitness: Recipes

North-indian

Couscous chicken salad

01 Jul 2018 188 Views

Couscous chicken salad is a low calorie salad and is ideal for weight loss. Couscous is rich in selenium and it helps boosts immunity. It is a good plant source of protein and promotes healthy blood s..

Dudhi Raita with Flaxseed..

01 Jul 2018 173 Views

Flaxseed is rich in omega3 fatty acids which are known to be good fat and have healthy effect on the heart. Also flaxseeds have been found to contain 75-800 times more lignin than any other plant sour..

Egg white bhurji

01 Jul 2018 226 Views

Egg is a rich and inexpensive source of high quality protein and more than half the protein is found in the egg white. Also egg white has lower fat and cholesterol than the yolk. Egg does not have car..

Fish in low fat curry

01 Jul 2018 179 Views

Fish cooked in a low fat curry is very ideal for weight loss and has many nutritional benefits. Fish regulates cholesterol and improves heart health. It also treats insomnia and improves respiratory h..

Pulav with Barley

01 Jul 2018 185 Views

This pulav made with barley is no low in calorie and have many nutritional benfits. Barley is heart healthy and it helps manage blood pressure. It a rich source of manganese and selenium. It also prom..

Multigrain Bhel

01 Jul 2018 240 Views

Multigrain bhel is healthy snack made of combination of various nutritious ingredients like roasted chana which is a good source of calcium, manganese and potassium, roasted peanuts which is a g..

Paneer Bhurji

01 Jul 2018 216 Views

Paneer is high on protein and calcium and it is not only delicious but also keeps you full for long time and is great for weight loss. It maintains blood sugar level and it is good for heart. It ..

Soyabean ki khichdi

01 Jul 2018 224 Views

This khichdi is made with soyabean which is a very good source of protein, B vitamins and minerals.and an excellent source of iron and calcium. The white rice is replaced with brown rice which has mos..

Sprouts

01 Jul 2018 232 Views

sprouting is a process which increases nutrient levels and makes sprouts richer in protein, magnesium, phosphorus, folate, manganese and vitamins C and K than un-sprouted plants .Sprouts con..

Sweet Potato Kheer

01 Jul 2018 178 Views

Sweet potato is a complete food and very good for babies. It is very nutritious and are high on Vitamin B6 , Vitamin C and vitamin D which helps build healthy bones. It also contains iron which boosts..