Belezza Fitness: Recipes

North-indian

Egg white bhurji

01 Jul 2018 931 Views

Egg is a rich and inexpensive source of high quality protein and more than half the protein is found in the egg white. Also egg white has lower fat and cholesterol than the yolk. Egg does not have car..

Fish in low fat curry

01 Jul 2018 663 Views

Fish cooked in a low fat curry is very ideal for weight loss and has many nutritional benefits. Fish regulates cholesterol and improves heart health. It also treats insomnia and improves respiratory h..

Pulav with Barley

01 Jul 2018 674 Views

This pulav made with barley is no low in calorie and have many nutritional benfits. Barley is heart healthy and it helps manage blood pressure. It a rich source of manganese and selenium. It also prom..

Multigrain Bhel

01 Jul 2018 855 Views

Multigrain bhel is healthy snack made of combination of various nutritious ingredients like roasted chana which is a good source of calcium, manganese and potassium, roasted peanuts which is a g..

Paneer Bhurji

01 Jul 2018 719 Views

Paneer is high on protein and calcium and it is not only delicious but also keeps you full for long time and is great for weight loss. It maintains blood sugar level and it is good for heart. It ..

Sprouts

01 Jul 2018 789 Views

sprouting is a process which increases nutrient levels and makes sprouts richer in protein, magnesium, phosphorus, folate, manganese and vitamins C and K than un-sprouted plants .Sprouts con..

Sweet Potato Kheer

01 Jul 2018 704 Views

Sweet potato is a complete food and very good for babies. It is very nutritious and are high on Vitamin B6 , Vitamin C and vitamin D which helps build healthy bones. It also contains iron which boosts..

Yellow Dal Fry

30 Jun 2018 744 Views

Toor dal is good plant source of proteins and it contains folate which is good for women planning for pregnancy as it helps reduce certain brain and spinal cord birth defects. It also helps maintain b..

Chicken Bhuna Masala

30 Jun 2018 800 Views

Chicken Bhuna is a delicious diet recipe which will help you lose weight. This dish is also nutritious as chicken is a rich source of protein. . Chicken also provides selenium which is rich in antioxi..

Chicken Barley Soup

30 Jun 2018 618 Views

Chicken barley soup is a low calorie nutritious soup with health benefits and ideal for weight loss. It also keeps you full while consuming less calories. Chicken which is lean protein is a rich sourc..