Recipe Details

nutrition diet

Yellow Dal Fry

30 Jun 2018 223 Views

Toor dal is good plant source of proteins and it contains folate which is good for women planning for pregnancy as it helps reduce certain brain and spinal cord birth defects. It also helps maintain blood pressure and prevents iron deficiency.


Method

  1. In a pan heat the oil and add half of the chopped onion and garlic and sauté till golden.
  2. Now add turmeric powder, dal, 2-3 cups of water and salt to taste. Stir and bring to a boil. Simmer for another 15-20 min
  3. In another pan heat oil add cumin seeds, then add the remaining onion and garlic and saute till transparent.
  4. Then add red chilli powder and saute for 2-3 minutes.
  5. Remove from heat. Garnish with coriander leaves and serve hot.

Ingredients

toor dal/arhar dal- 2.5 tbsp

Onion finely chopped - 1 tbsp

Turmeric powder- ¼ tsp

Red chilli powder- ¼ tsp

Garlic finely chopped- 1

Cumin seeds- ¼ tsp

Oil- 1/2 tsp

Salt to taste


Nutritive Value

Energy:150Kcal

Protein :7g

Carbohydrate :18g

Fat :3g