Recipe Details

Vegetable Quinoa Sprout Soup

Vegetable Quinoa Sprout Soup

11 Apr 2019 86 Views

A healthy winter soup with the whole goodness of Quinoa and winter vegetables along with a handful of sprouted beans dunked in to make you winter evening meals perfect and warm. 

Quinoa is a grain that is a complete protein and fantastic wheat-free alternative and contains twice the content of protein as compared to rice or barley. It is a good source of calcium and B vitamins.


Method

 

  1. Place a large pot on medium heat and add some olive oil in it.

  2. Add the chopped onion, garlic and thai green chilies and sauté for a minute until the onions turn pink. Add chopped potatoes, tomatoes, carrots and sprouts and sauté for 2 minutes.

  3. Add quinoa and sauté for until the quinoa turns soft. Toss in the spices - turmeric powder, curry powder and saute for a minute.

  4. Add the vegetable stock and  keep the pot on medium heat.

  5. Bring the soup to a rolling boil, then turn down the heat to low and let simmer for 15 minutes.

  6. Season with salt and pepper to taste. 

  7. Serve Vegetable Quinoa Sprout Soup Recipe along with Garlic Bread and a Winter salad

Ingredients

Quinoa (raw) - 1 cup

Vegetable stock - 2 cup

Olive Oil - 1 1/2 tsp

Red onion (chopped0 - 1 medium size

Carrots  (chopped) - 1 medium

Garlic  (minced) - 1 clove

Red chilli (Birds Eye Chilli) , minced - 1

Turmeric powder - 1/4 tsp

Curry powder - 1/4 tsp

Tomatoes , diced - 1

Potatoes (cut into chunks) -  1/2 cup

Bean Sprouts 1/2 cup

Pepper -  As per taste

Salt - As per taste


Nutritive Value

ENERGY - 122 Kcal

PROTEIN - 8 gns

CARBOHYDRATES - 64gms

FATS - 7.5 gms