Recipe Details

TOMATO SPINACH SOUP

TOMATO SPINACH SOUP

10 Aug 2019 302 Views

Tomatoes and spinach soup is an excellent soup with tangy and yummy flavour with nutrients and fiber. Spinach (the popeye effect) and tomato has a remarkable ability to restore energy. They play a vital role in formation of red blood cells as they are rich in vitamin C & iron which is also good for skin.


Method

  1. Blanch the spinach and make the puree and keep aside.
  2. Heat the oil in a pan.
  3. Add the bayleaf,garlic kalimirch and onion saute for few minutes till onions turn transculent.
  4. Add green chilli and saute.
  5. Add chopped tomatoes till the tomatoes get mashed.
  6. Add spinach puree in the tomatoes and mix it well cook for 10 minutes.
  7. Add salt, pepper, and the vegetable stock mix it well and bring the soup to boil keep aside and serve hot.

Ingredients

Tomatoes- 100 gms (roughly chopped),

Spinach- 50 gms,

Onions- 30 gms(chopped),

Olive oil- 1 tsp,

Bayleaf- 1,

Green chilli- 1/2,

Peppercorns(kalimirch)- 3/4

Vegetable stock- 100 ml.

Salt- as per taste.


Nutritive Value

ENERGY: 85.5 Kcals.

PROTEINS: 1.9 gms.

CARBOHYDRATES: 5.1 gms.

FATS: 5.5 gms.