Recipe Details

Tomato chicken soup

Tomato chicken soup

08 Nov 2019 211 Views

This tomato chicken soup is very easy, quick and is packed with flavor and vitamins that will help the immune system fight cold. It’s super healthy, super delicious and a meal on its own that the whole family will love. Soup contains a high quantity of water that nourishes your body cells and keeps your skin fresh. Soup is a healthy and natural option that can be prepared in various ways, I have made with chicken and tomatoes but can be made with vegetables, legumes and rice. It gives a feeling of satiety and as a result people will eat less. It’s gluten free and dairy free too.


Method

  • Boil tomatoes and blend it completely.
  • Now add boiled & shredded chicken.
  • Add black pepper powder, salt and water.
  • Once it starts boil, switch off flame.
  • Serve hot.

Ingredients

  • Tomato- 25 gms (boiled)
  • Chicken- 50 gms (boiled)
  • Black pepper powder- a pinch
  • Salt- as per taste
  • Water- as required


Nutritive Value

Energy: 66 kcals

Carbohydrates: 1 gms

Proteins: 14.5 gms

Fats: 0.312 gms