Recipe Details

Tofu and strawberry smoothie

Tofu and strawberry smoothie

24 Oct 2019 210 Views

This tofu and strawberry smoothie is a refreshing and nutritious snack. The soft silken tofu provides the best result for this drink. This smoothie is high in protein and energy which gives feeling of fulness for longer time. it takes just minutes to prepare, you can also try substituting blueberries, raspberries, or fruits of your choice.


Method

  • Place all the ingredients in a blender.
  • blend to form a smoothie.
  • Pour into glasses.
  • Garnish with mint spring and fresh strawberries.

 

Ingredients

  • Strawberries: 1 cup, frozen
  • Ice: 1 cup
  • Ice water: 1 cup
  • Heavy cream: 1⁄2 cup
  • Silken or soft tofu: 100 g
  • Strawberries: 4 fresh to garnish
  • Mint: 4 fresh sprigs to garnish


Nutritive Value

Energy: 587 kcals

Carbohydrates: 30.82 gms

Proteins:11.84 gms

Fats: 50.93 gms