Recipe Details

Thai salad

THAI SHREDDED CHICKEN AND RUNNER BEAN SALAD

12 Jun 2018 197 Views

This is a low calorie perfect for weight loss salad prepared in Thai Style with Thai spices. Chicken which is lean mean and  has no carbs and provides loads of proteins . Chicken is filled with antioxidants which fights aging. Also the Green runner beans used in this recipe is rich in fiber and low in calorie thus provide satiety and helps in  weight loss. It is good for the heart and maintains blood pressure. Also it is rich in Vitamin K which helps in clotting of blood.


Method

  1. Cut the beans into small pieces and cook it in salted water for about 4 min until it is tender but green.
  2. Drain the water and put the beans in a bowl  and add chili, shallots, ginger and lemongrassAdd the shredded chicken to the bowl.
  3. For the dressing mix garlic, lime , fish sauce and chilli.
  4. Now put mint and coriander leaves over the chicken and toss the salad.
  5. Put the salad in a plate pour over the dressing and serve with lime.

Ingredients

Green beans - 55g

Shredded chicken - 55g

Shallots, finely sliced - 50g

Red chilli finely sliced - 2

Ginger - 1 Teaspoon

Garlic clove, crushed - 2

Lemongrass, finely chopped - 1/2

Handful of mint leaves

Lime juice - 1/2 lemon

Fish sauce - 2 Teaspoon

Handful of coriander leaves


Nutritive Value

Energy:81kcal

Carbohydrate:5.4g

Protein :11g

Fats :3.8g