Recipe Details

diet plan 2 year old baby

Sweet Potato Kheer

01 Jul 2018 332 Views

Sweet potato is a complete food and very good for babies. It is very nutritious and are high on Vitamin B6 , Vitamin C and vitamin D which helps build healthy bones. It also contains iron which boosts immunity


Method

  1. Peel and boil sweet potato in a pressure till well cooked and soft
  2. Mash well
  3. Mix well with milk.

Ingredients

Milk - 1 cup

Sweet potato - 1


Nutritive Value

Energy :128 Kcal

Protein :7g

Carbohydrate :15g

Fat :3g