Recipe Details

SUPER GREEN SHAKE

SUPER GREEN SHAKE

25 Jul 2019 378 Views

This super green shake is just perfect! It’s slightly sweet, there is no overwhelming banana taste, you cannot even taste the spinach, it’s creamy and yet light and delicious.

The star ingredient: Avocado will greatly add to your daily nutrition, as adding avocados to shakes helps you get your intake of healthy fats, vitamins, minerals and fiber. This shake is delicious, creamy, dreamy and thick, almost like a milkshake.


Method

  1. Peel and slice banana, and put into a blender. Cut avocado in half, scoop out the meat with a spoon and add to blender.
  2. Add a chopped baby spinach.
  3. Cut pineapple slice, add milk and honey.
  4. Mix all the ingredients and blend until smooth, pour into glasses or jars and serve with a sprinkle of chia seeds.

Ingredients

  • Milk – 150ml
  • Banana – ½ no / 1 small
  • Avocado – ½ no
  • Pineapple – 1 slice
  • Baby Spinach – 4-5 leaves
  • Honey – 1 tsp


Nutritive Value

  • ENERGY : 250 Kcals
  • PROTEIN: 6 gms
  • CARBOHYDRATES: 27.5 gms
  • FATS: 11 gms