Recipe Details

Strawberry oats and chia seeds smoothie

Strawberry oats and chia seeds smoothie

22 Jun 2019 44 Views

If you are on a weight reduction diet, you need to save up on the calories you take.

So this recipe is for you, this smoothie consist of strawberries, oats and flaxseeds.

Oats slow down digestion and make you feel full for longer. This low-calorie superfood reduces cravings and helps in shedding a few kilos. Apart from this, it also helps kick-start the body's metabolism, further helping in weight loss.

Strawberries are a power pack of vitamins, minerals and antioxidants. It is low in calories too.

Chia seeds are rich in fibre and provide instant energy to our body. A handful of chia seeds when included in smoothies or shakes can help you keep full for longer and will eventually help you to lose belly fat.


Method

  1. Blend strawberries, oats, chia seeds and milk in a blender.
  2. Now, pour the smoothie in two tall glasses and enjoy!

Ingredients

  • Strawberries – 1 cup
  • Oats – ½ cup
  • chia seeds – 2 tsp
  • skimmed milk – 1 cup


Nutritive Value

ENERGY – 250 Kcal

PROTEIN – 8 gms

CARBOHYDRATES – 40gms

FATS – 6gms