Recipe Details
Sprouts
sprouting is a process which increases nutrient levels and makes sprouts richer in protein, magnesium, phosphorus, folate, manganese and vitamins C and K than un-sprouted plants .Sprouts contain chlorophyll, which cleanses and oxygenates your body and the enzymes in sprouts helps in digestion and its fiber content lowers blood cholesterol levels. The properties of sprouts help in detoxifying the body and helps in weight loss
Method
- In a pan heat oil and add pinch of asafoetida and finely chopped garlic and ginger and saute and then add onions, green chilies and saute till the the onions become translucent.
- Meanwhile wash moong sprouts.
- Then add tomatoes , coriander powder, cumin powder, red chili powder, turmeric powder and garam masala powder to the pan.
- Mix everything nicely.
- Add mixed sprouts, salt & add 1 cup water.
- Cover and cook on a low flame till the moong sprouts are cooked .
- Garnish with coriander leaves.
- Serve sprouts with roti.
Ingredients
Mixed sprouts -35g
Tomato -25g
Onion (chopped) -15g
Garlic (finely chopped) -1 tsp
Ginger (finely chopped)- 1 tsp
Green chilli (chopped) -1
Coriander powder- ½ tsp
Garam masala powder- ½ tsp
Turmeric powder ¼ tsp
Cumin powder- ¼ tsp
Red chilli powder -¼ tsp
Asafoetida ¼ tsp
Coriander leaves for garnish
Oil ½ tsp
Water as required
Salt to taste
Nutritive Value
Energy :132Kcal
Protein :7g
Carbohydrate :19g
Fat :3g
