Recipe Details

Sprouted moong dhokla

Sprouted moong dhokla

05 Jan 2020 120 Views

Once a gujarati staple, steamed dhoklas are universally popular these days. They make a particularly wholesome and light breakfast. Addition of moong and carrots make this more healthy and nourishing. Mustard seeds and sesame seeds are rich in calcium, protein, omega 3 fatty acids and dietary fiber.


Method

  • Make puree of sprouts by adding little of water in a grinder.
  • Mix rava, oats, salt and baking soda in a large bowl.
  • Now add sprouts puree, cumin seed powder, red chilli powder, green chillies, grated carrots and curd, mix it well.
  • Pour it in a greased pan. Steam for 10-15 minutes.
  • To check whether it’s cooked insert a skewer and if it comes out clean then it’s cooked.
  • Now heat oil in a pan, add mustard seeds, sesame seeds and curry leaves, when it starts spluttering, add the sprouts and stir for 3 minutes. Pour it on top of the dhokla.
  • Garnish with chopped coriander leaves.
  • Serve hot with mint chutney.

Ingredients

  • Rava- 15gms
  • Oats- 10 gms (powdered)
  • Moong sprouts puree- 10 gms
  • Curd- ½ cup
  • Carrot- 25 gms (grated)
  • Green chillies- 2 (finely chopped)
  • Cumin powder- ½ tsp
  • Red chilli powder- ½ tsp
  • Mustard seeds- 1 tsp
  • Sesame seeds- ½ tsp
  • Moong sprouts- 1 tsp
  • Fresh coriander- 2 tbsp (finely chopped)
  • Baking soda- ½ tsp
  • Oil- 1 tsp
  • Salt- as per taste


Nutritive Value

Energy: 234 kcals

Carbohydrates: 137.8 gms

Proteins: 18 gms

Fats: 7.9 gms