Recipe Details

Spinach oats soup

Spinach oats soup

20 Dec 2019 178 Views

Spinach oats soup is an aromatic, flavourful and delicious dish which is very popular. It is a recipe of delight which no one can resist. The name itself get juices flowing in your mouth and this dish has a heavenly experience in every bite. Spinach oats soup is one of the easiest recipe that can be made for quick breakfast and light dinner. It’s absolutely delicious, health and nourishing.


Method

  • Heat oil in a pan and saute bay leaves, cinnamon stick and curry leaves. Then add onion and garlic and fry till they are soft.
  • Now add chopped spinach, oats, salt and saute on medium heat till spinach is soft and cooked.
  • Pour this mixture into blender and blend to make a smooth puree. Now pour this puree into a sauce pan and adjust the consistency of the soup by adding vegetable stock.
  • Now add chilli flakes, black pepper powder and oregano.
  • Bring the soup to a boil and allow it to be thin. Once done, switch off flame and serve hot.

Ingredients

  • Oats- 30 gms
  • Spinach- 50 gms (chopped)
  • Onion- 25 gms (chopped)
  • Garlic- 4 (chopped)
  • Bay leaves- 1
  • Curry leaves- 5
  • Cinnamon stick- 1
  • Pepper powder- ½ tsp
  • Oregano- ½ tsp
  • Chilli flakes- ½ tsp
  • Vegetable stock- 200 ml
  • Oil- 1 tsp
  • Salt- as per taste


Nutritive Value

Energy: 172 kcals

Carbohydrates: 242 gms

Proteins: 9.8 gms

Fats: 7.68 gms