Recipe Details

Soyabean Dosa

Soyabean Dosa

25 Sep 2019 279 Views

Breakfast is the most important meal so never skip it . Preparing healthy, filling and a different variety breakfast each day is a daunting task. This soya dosa is one of an instant version and no fermentation method. 

Soybeans are considered to be a source of complete protein. A complete protein is one that contains significant amounts of all the essential amino acids that must be provided to the human body, soy is a good source of protein, amongst many others, for vegetarians and vegans or for people who want to reduce the amount of meat they eat.


Method

For soya batter:

  1. Soak overnight soya bean and flaxseeds.
  2. In the morning, drain the water wash and blend soya bean, flaxseeds, ginger and green chilli and make a smooth batter of it.
  3. See the consistency of the batter if required put little more water.
  4. Remove the batter in a bowl add flour and salt and mix it well.

For soya dosa:

  1. Heat the tava put a drop of oil pour the batter on the tava.
  2. Put some oil on the top of the dosa.
  3. Flip the dosa when the one side is cooked.
  4. Flip the bottom and top twice so that it gets cooked nicely.
  5. Fry the dosa until gets cooked thoroughly.
  6. The dosa is ready, transfer it in a dish enjoy with sambhar and green chutney.

Ingredients

  • Soya bean – 20 gms
  • Flax seeds – ½ tbsp
  • Brown rice Flour – 1 tbsp
  • Oil – 1/2 tsp
  • Ginger – ¼ inch
  • Green chilli – ½
  • Salt – as per taste.
  • Water – as required.


Nutritive Value

ENERGY: 182 Kcals.

PROTEINS: 11.6 gms

CARBOHYDRATES: 16 gms

FATS: 9 gms