Recipe Details

weight loss friendly foods

Raita made with Jamun

30 Jun 2018 251 Views

Jamun are the black plums which are low in calorie and helps weight loss. It helps diabetic patients by controlling the blood sugar level. It helps relieve stomach pain and it is diuretic. Curd is a probiotic and helps in digestion. It provides more calcium and protein than any other dairy product without added fat or calories. It helps in weight loss.


Method

Mix well jamuns, curd ,salt, cumin seeds powder and coriander in a bowl.

Refrigerate for at least 1 -2 hour.

Serve chilled garnished with a sprig of coriander.

Ingredients

ripe black jamuns finely chopped-15g

low-fat curds -30g

Salt to taste

cumin powder- ¼ Teaspoon

Finely chopped coriander 10g

Coriander for garnish


Nutritive Value

Energy: 35kcal

Protein:)3g

Carbohydrate:3g

Fat :3g