Recipe Details

Ragi & oats uttapam

Ragi & oats uttapam

09 Jan 2020 134 Views

Uttapam is a thick pancake made with fermented batter usually made of lentil and rice. This vegetable ragi & oats uttapam recipe is a twist to the original recipe of a traditional uttapam. The addition of oats and lots of vegetables makes this uttapam wholesome making it a great tiffin dish. It is a diabetic friendly recipe as it uses wholesome oats and brown rice instead of white rice.


Method

  • Soak urad dal with fenugreek seeds and oats in water separatley.
  • Soak brown rice and ragi in water separately. Soak them for 5 hours.
  • After soaking grind them separately to make a thick batter in a mixer grinder. Place the batter in a large bowl and allow it to ferment for 8 hours.
  • Combine carrots, capsicum, green chillies, onions, tomatoes and keep it aside.
  • Heat a dosa pan on medium heat, sprinkle some water and sizzle it.
  • Now pour a ladle full of the batter. It should be like a thick pancake.
  • Sprinkle toppings over the Uttapam. Drizzle little of oil around the Uttapam and cover.
  • Once you notice the top is lightly steamed and the batter is not raw, press the filling down with a flat spatula. Then flip the Uttapam to cook on the other side.
  • Turn the heat to medium high, so the vegetables cook fast. After about 30 to 40 seconds flip again and the Uttapam will be ready to be served.

 

Ingredients

  • Ragi seeds- 10 gms
  • Oats- 10 gms
  • Brown rice- 15
  • Urad dal- 5 gms
  • Methi seeds- ½ tsp
  • Capsicum- 25 gms (finely chopped)
  • Carrots- 25 gms (grated)
  • Tomato- 25 gms (finely chopped)
  • Onion- 25 gms (finely chopped
  • Green chillies- 2 (finely chopped)
  • Oil- 1 tsp
  • Salt- as per taste

    


Nutritive Value

Energy: 214 kcals

Carbohydrates: 137 gms

Proteins: 7.89 gms

Fats: 7.1 gms