Recipe Details

diet menu indian

Paneer Bhurji

01 Jul 2018 314 Views

Paneer is high on protein and calcium and it is not only delicious but also keeps you full for long time and is great for weight loss. It maintains blood sugar level and it is good for heart. It improves digestion and strengthen bones and teeth. It also rich in folate and good for pregnant women.


Method

  1. On a tawa heat oil and add the cumin seeds. When the seeds crackle, add the onions and saute on a high flame for 1 to 2 minutes.
  2. Add chopped tomatoes and saute and cook on a slow flame for 2 to 3 minutes, while stirring continuously.
  3. Add turmeric powder, chili powder, green chilies mix well and cook on a medium flame for 1 to 2 minutes. Stir well
  4. Now add paneer and salt mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Garnish with coriander leaves
  6. Serve it hot.

Ingredients

Paneer, smashed 30 gms

Onions, chopped -1

Green chilies, chopped -1 tsp

Turmeric powder- 1/4 tsp

Tomato, chopped - 1

Cumin seeds- 1 tsp

Chili powder- 1/2 tsp

Coriander leaves for garnish

Oil- 1 tsp

Salt to taste


Nutritive Value

Energy :196kcal

Protein :14g

Carbohydrate :11g

Fat :10g