Recipe Details

Palak paneer bhurji

Palak paneer bhurji

25 Dec 2019 165 Views

Palak paneer bhurji is the recipe that is taken inspiration from a very classical egg preparation which is called the “bhurji”. The paneer is crumbled and sauted with palak to give it a scramble appearance like that of the “egg bhurji”. This is a healthy variation to regular bhurji made with paneer. Adding palak will help to keep your iron content high when it is consumed.


Method

  • Heat oil in a pan then add cumin seeds & bay leaves , saute till it starts crackle.
  • Now add chopped onions and saute on light flame till it turns light brown.
  • Add ginger garlic paste, stir and saute till the raw aroma of both ginger and garlic goes away.
  • Then add tomatoes and green chillies, mix well and saute on low to medium flame, till it soften and become mushy.
  • Now add turmeric powder, red chilli powder, garam masala and mix well.
  • Add spinach leaves and mix well, cover the pan with a lid and simmer it on a low flame till spinach leaves becomes soft.
  • On low flame cook till the water evaporates, then add crumbled paneer and salt also.
  • Mix well and saute for 2 minutes on low flame till paneer is cooked, do not cook too much as the paneer will get dense.
  • Garnish with fresh coriander leaves and serve hot.

Ingredients

  • Paneer- 60 gms (crumbled)
  • Spinach- 50 gms (chopped)
  • Onion- 25 gms (chopped)
  • Tomato- 25 gms (chopped)
  • Green chillies- 1 (finely chopped)
  • Ginger garlic paste- ¾ tsp
  • Fresh coriander- 2 tbsp (finely chopped)
  • Bay leaves- 2
  • Curry leaves- 5
  • Cumin seeds- ½ tsp
  • Turmeric powder- ½ tsp
  • Red chilli powder- ½ tsp
  • Garam masala powder- ½ tsp
  • Oil- 1 tsp
  • Salt- as per taste


Nutritive Value

Energy: 276 kcals

Carbohydrates: 9 gms

Proteins: 16.25 gms

Fats: 19.34 gms