Recipe Details

OATS SCRAMBLE EGG

OATS SCRAMBLE EGG

02 Dec 2019 259 Views

Delicious eggs scrambled with oats…!!!

Eggs scrambled with oats is an easy and protein-packed recipe to get your day off to an energetic start and cooked in less oil and capsicum. Wrap in a warmed multigrain wheat tortilla in your breakfast or with green salads in your lunch.

 


Method

  1. Toast the pumpkin seeds in a non-stick pan and keep it aside.
  2. In a bowl crack the eggs and separate the egg yolks.
  3. Add capsicum, oats, almond milk, green chili, ginger garlic paste, salt and black pepper powder in the egg whites and whisk until gets smooth.
  4. In a non-stick pan heat the oil put onions and cook for 2 minutes then pour the egg mixture into the pan.
  5. Stir constantly the until eggs are cooked through.
  6. Serve with salad or multigrain chapatti and sprinkle with toasted pumpkin seeds.

Ingredients

 

  • Egg whites – 2
  • Oats – 30 gms (rolled, porridge oats)
  • Capsicum – 25 gms (chopped)
  • Onion – 25 gms (chopped)
  • Almond milk – 1 cup
  • Oil – 1 tsp
  • Green chili – ½ (chopped finely)
  • Ginger garlic paste – ¼ tsp
  • Pumpkin seeds – 1 tsp
  • Black pepper powder – 2 pinch
  • Salt – as per taste.


Nutritive Value

ENERGY: 186 Kcals.

PROTEINS: 20.25 gms

CARBOHYDRATES: 236 gms

FATS: 15.3 gms