Recipe Details

Oats and Dates smoothie

Oats and dates smoothie

05 Jul 2019 160 Views

Oats and Date Smoothie Recipe is filling and a refreshing drink that gives you nutrition and instant energy. Combining dry fruits like dates adds the nourishment and yes it tastes delicious too.

On days, when you feel like having just a one dish meal for your Breakfast or are crunched for time, then this smoothie is the way to relieve your hunger pangs. It keeps you energized and full for a long time. It is very easy to make and gets ready in no time.


Method

Put all the ingredients in a blender and blend to smooth. Optionally, top with some granola and enjoy!

Ingredients

  • Skimmed milk – 1 and ½ cup
  • Rolled oats – ¼ cup
  • Chopped seedless dates – 3-4
  • Ground cardamom – ¼ tsp
  • Ice cubes – ¼ cup


Nutritive Value

ENERGY – 229 Kcal

PROTEIN – 15 gms

CARBOHYDRATES – 30gms

FATS – 3 gms