Recipe Details

Oats and dal soup

Oats and dal soup

08 Feb 2020 115 Views

Soup contains a high quantity of water that nourishes your body cells and keeps your skin fresh. Soup is a natural and healthy option that can be prepared in various ways. The best part of the soup is that it has lots of variety. This oats and dal soup gives a feeling of fullness and it’s very healthy and easy to make soup.


Method

  • Heat oil in a pan then add cumin seeds, once it starts crackle add onion and fry till translucent.
  • Now add tomato and capsicum and cook for 5-7 minutes.
  • Then add moong dal, turmeric powder and garlic and saute for 5 minutes then add water and cook  dal till ¾ cooked.
  • Now add oats and cook on low flame till completely cook. Keep the consistency of the soup as you want.
  • Put lemon juice, mint and mix well.
  • Serve hot and garnish with fresh coriander leaves.

Ingredients

  • Oats- 15 gms
  • Yellow moong dal- 15 gms
  • Capsicum- 25 gms (finely chopped)
  • Tomato- 25 gms (finely chopped)
  • Onion- 25 gms (finely chopped)
  • Cumin seeds- ½ tsp
  • Black pepper powder- ½ tsp
  • Turmeric powder- ¼ tsp
  • Lemon juice- ¾ tsp
  • Garlic cloves- 3-4 (finely chopeed)
  • Fresh coriander leaves- 2 tbsp (finely chopped)
  • Mint leaves- 1 tbsp (finely chopped)
  • Oil- 1 tsp
  • Salt- as per taste


Nutritive Value

Energy: 140 kcals

Carbohydrates: 128 gms

Proteins: 7.75 gms

Fats: 7.034 gms