You must have heard of Moringa and its various health benefits, Right? Thanks to its crazy- nutritional benefits and detoxifying powers, this nutrient dense plant is appearing in all kinds of foods. One of the most important health benefits of this soup is that it promotes healthy bone structure and prevents hair loss, due to the presence of high amount of calcium and iron in Moringa. Its main ingredient moringa is also known as drumstick. It is rich in antioxidants, increases overall stamina, lowers cholesterol and blood glucose. It also reduces inflammation, relieves respiratory problems and improves digestion.
1.Cut moringa into small pieces.
2.Boil moringa, tomatoes, cauliflower and garlic in water. You can also pressure cook.
3.Blend the mixture when it cools.
5.Add the spices, salt and some water according to consistency.
6.Simmer it for 3-4 minutes. Serve hot.
7.Garnish with coriander leaves.
Moringa (Drumstick) – 2 stalks
Tomatoes – 1 medium (chopped)
Cauliflower -20 gms (cut small)
Garlic – 2-3
Pepper powder – 1/4 tsp
Oregano – 1/4 tsp
Water – 1 glass (300ml)
Salt as per taste
Coriander leaves for garnishing
Energy - 60 kcals
Protein – 2.5 gms
Carbohydrates - 9gms
Fats – 0.7 gms
- Keto diet
- Main course
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- Breakfast, snacks, salads and dips
- Indian cuisine
- Pulses And Legumes
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