Recipe Details
Moong dal soup with vegetables
02 Dec 2019
959 Views
Moong dal includes a good amount of protein and fiber. The fiber content in moong dal makes us feel fuller for a long that helps in reducing the intake of food often. This soup is an excellent recipe for weight watchers. Moong dal and vegetables together provide a good amount of fiber that keep us fuller and energetic for a long time. you can replace the heavy carbs based meal with this healthy soup.
Method
- Heat oil in a pressure cooker, add chopped ginger, garlic and saute till the color changes to golden brown.
- Add chopped onion and cook until onion becomes soft.
- Add chopped carrot, spinach and cook for sometimes.
- Add moong dal, water, salt and mix well.
- Close the lid and pressure cook for 3-4 whistles.
- Open the lid, add water and bring the soup to desired consistency. Bring the soup to a boil, season with black pepper powder and serve warm.
Ingredients
- Moong dal- 30 gms
- Carrots- 25 gms (chopped)
- Spinach- 50 gms
- Garlic- 1 tbsp (chopped)
- Ginger- ¾ tsp (chopped)
- Onion- 25 gms (chopped)
- Black pepper powder- ½ tsp
- Oil- 1 tsp
- Salt- as per taste
Nutritive Value
Energy: 182 kcals
Carbohydrates: 23 gms
Proteins: 9.5 gms
Fats: 5.94 gms
