Recipe Details

MIXED MILLET BHEL

MIXED MILLET BHEL

09 Jan 2020 142 Views

When trying to lose weight, millets are viable a choice to a healthy weight reduction, as their calorie count is very low. It helps in maintaining energy levels throughout the day without constantly feeling famished. Millets are the only grains that contain all the vital nutrients. From proteins to minerals to vitamins, millets have it all. Millets helps you switch to a lifestyle that’s healthy and long lasting.

A low fat and healthy snack with the goodness of millets. Prepare this mixed millet bhel at home with a generous squeeze of lime.


Method

  1. Take a bowl and add the mixed millet, ragi flakes.
  2. Now add roasted peanuts and sprinkle chat masala, sesame seeds, chopped tomatoes, onions, green chillies, lemon juice and mix well.
  3. Later add moringa powder and green chutney and mix it well.
  4. Garnish the bhel with the fresh chopped coriander leaves and serve it as a snack or breakfast.

Ingredients

  • Mixed millets – 50 gms
  • Ragi flakes – 10 gms
  • Peanuts – 1 tsp
  • Onion – 25 gms (chopped)
  • Tomatoes – 25 gms (chopped)
  • Green chillies – ½ (finely chopped)
  • Green chutney – 1 tsp
  • Lime juice – 2 tsp
  • Sesame seeds – 1 tsp
  • Coriander leaves – 1 tsp
  • Chaat masala – ½ tsp
  • Moringa powder – ½ tsp
  • Salt – as per taste


Nutritive Value

ENERGY: 289 Kcals

CARBOHYDRATES: 49.0 gms

PROTEINS: 8.77 gms

FATS: 6.14 gms