Recipe Details

Mixed dal dosa

Mixed dal dosa

15 Mar 2020 85 Views

This dosa is a high protein breakfast recipe that is made with 4 types of dals. Mixed dal dosas are very good for growing toddlers and kids as these provides a good dose of protein and minerals which is essential for growth. There is no rice used in this dosa and is a great for those who are looking for high protein recipes. These dosas are quick to make. It is very nutritious and healthy recipe.


Method

  • Wash the lentils well and drain the water, add fresh water and soak it for atleast 4 hours/ overnight.
  • Drain the water completely and  blend along with ginger, chilli, cumin and salt. Add water and blend to a smooth batter.
  • Grease a dosa tawa, heat it well on a medium flame. Pour the ladlefull of batter in the center and spread it quickly.
  • Drizzle some oil around the edges. When the dosa is cooked, the edges will become to leave the pan.
  • Flip and cook the dosa on other side also until crisp.
  • Remove the dosa and serve hot with sambar.

Ingredients

  • Urad dal- 10 gms
  • Green gram- 10 gms
  • Bengal gram (chana dal)- 10 gms
  • Tur dal- 10 gms
  • Ginger- ½ inch
  • Cumin seeds - ¼ tsp
  • Green chilli- 1
  • Asafoetida- a pinch
  • Water- as required
  • Oil- 1 tsp
  • Salt- as per taste


Nutritive Value

Energy: 178 kcals

Carbohydrates: 22.4 gms

Proteins: 9.2 gms

Fats: 5.64 gms