Recipe Details

Lemon Coriander Soup

Lemon Coriander Soup

18 Jul 2019 508 Views

Lemon Coriander Soup is a tasty yet healthy soup with a mix of vegetables in lemon and coriander stock. This soup is primarily made with vitamin C rich ingredients like lemon, coriander, carrots and cabbage. Bright, healthy and clean, this soup makes a perfect mid-day snack or light meal. Made from the stalks of coriander this lemon coriander soup is highly aromatic as well.


Method

  • For stock: Boil water in a deep pan, add vegetable stock, coriander stems and green chillies. Let it boil for 4-5 minutes on low flame. Strain and keep it aside. 
  • Take a deep non-stick pan, add oil, garlic, ginger and green chillies and saute on a medium flame for a few seconds. 
  • Add turmeric powder (optional) and onions and saute on a medium flame. 
  • Then add the cabbage and carrots and sauté for 3-4 minutes. 
  • Add the vegetable stock, lemon juice, salt, pepper and wheatflour-water mixture, mix well. 
  • Add the coriander and further cook for 2-3 minutes.  
  • Serve the soup hot immediately. 

Note:  

  • You can skip the veggies and just add lemon juice, pepper powder and salt to the stock and can have this as a clear soup. 

Ingredients

  • Lemon juice – 1 tbsp
  • Finely sliced carrots – ½
  • Finely chopped cabbage – ¼ cup
  • Finely chopped onions – 1 medium size
  • Finely chopped green chillies – 2 in no
  • Finely chopped garlic – 1 tsp
  • Grated ginger – 1/2
  • Finely chopped coriander – ½ cup
  • Turmeric powder (optional) – a pinch
  • 2 tsp wheat flour or arrowroot flour – 2 tsp dissolved in 2 tbsp of water
  • Oil – 1 tsp
  • Salt and pepper – As per taste 

For the stock  

  • Vegetable stock – 2 tbsp
  • Coriander stems – ¼ cup
  • Green chillies, cut into slits – 2


Nutritive Value

ENERGY – 150 Kcal

PROTEIN – 2gms

CARBOHYDRATES – 15 gms

FATS – 5gms