Recipe Details

Keto masala egg omelete

Keto masala egg omelete

29 Jan 2020 143 Views

Masala omelette is a super quick egg recipe which can be whipped in no time and makes for a lovely breakfast. You can also add some veggies of your choice for a hearty homely breakfast. Eggs are known to be a great source of high quality protein, selenium, Vitamin D, B6 and B12. Let’s settle for the simple omelette. This Indian Masala Omelette recipe is the most delicious protein packed breakfast, a fluffy omelette with is all you need to take you through the day.


Method

  1. Beat the eggs with salt, chilli powder, turmeric powder, garam masala powder, coriander, ginger garlic paste, onion and green chilli.
  2. In a nonstick pan fry in butter.
  3. Flip the omelette when one side is cooked.
  4. Serve.

Ingredients

  • Whole eggs – 2
  • Onion – 25 gms
  • Butter – 1 tbsp
  • Green chilli – ½ tsp
  • Ginger garlic paste – ½ tsp
  • Coriander leaves – 1 tsp
  • Red chili powder – ¼ tsp
  • Turmeric powder – ¼ tsp
  • Garam masala powder – ¼ tsp
  • Salt – as per taste


Nutritive Value

Energy: 284.5 Kcals

Carbohydrates: 2 gms

Proteins: 7.75 gms

Fats: 18.16 gms