Recipe Details

Keto dosa

Keto dosa

30 Jan 2020 132 Views

Dosa is a fermented Indian crepe made with rice and lentils. It’s served with a mild coconut chutney and it’s one of the most popular breakfast meals in the country. This keto version replaces the original ingredients with coconut milk, almond flour and cheese.


Method

  • In a bowl mix together all the ingredients.
  • Heat a non stick dosa pan and lightly grease with oil.
  • Pour the dosa on pan spread. Cook on medium heat till the bottom starts to brown and the batter cooks all the way through, and the sides begin to lift a bit from the pan.
  • The cheese will start to melt and crisp up. Fold over and serve hot with coconut chutney.

Ingredients

  • Almond flour- 30 gms
  • Mozorella cheese- 15 gms (shredded)
  • Coconut milk- 30 ml
  • Cumin powder- ¼ tsp
  • Coriander seeds- ¼ tsp (ground)
  • Asafoetida- a pinch
  • Salt- as per taste


Nutritive Value

Energy: 282 kcals

Carbohydrates: 6.33 gms

Proteins: 11.65 gms

Fats: 23.31 gms