Recipe Details

Keto chia pudding

Keto chia pudding

26 Mar 2020 99 Views

This sweet, low carb chia pudding is wonderful for breakfast or a snack or dessert. Prepare the night before & in the morning, you are all set. No fancy cooking gadgets, no whisking on the stovetop, and no baking required.


Method

  1. Mix all the ingredients in a jar and blend until smooth.
  2. Cover and place in the fridge to let gel overnight or at 3-4 hrs.
  3. Before you dig in check the pudding has thickened and the chia seeds have gelled
  4. Serve the pudding with fresh cream or fruit.

Ingredients

  • Coconut milk – 1 cup ( unsweetened)
  • Chia seeds – 1 tbsp
  • Vanilla extract – ¼ tsp
  • Honey – ½ tsp


Nutritive Value

Energy: 363 Kcals.

Carbohydrates: 12.3 gms

Proteins: 5.80 gms

Fats: 31.09 gms