Recipe Details

Keto butternut squash soup

Keto butternut squash soup

10 Oct 2019 242 Views

Butternut squash is an excellent source of many vitamins and minerals. These compounds are provitamin A carotenoids, your body converts them into retinal and retinoic acid — the active forms of vitamin A

Roasting it before you make the soup is key to getting that caramelized, deeply sweet flavor in the squash that we all love. Simply roast the squash until gets tender add vegetable broth and use an immersion blender and blend it.


Method

  1. In a medium dish, toss butternut squash with oil and season with salt and pepper and roast it until gets tender.
  2. Meanwhile, take a medium vessel on medium heat, melt butter and remaining oil.
  3. Then add onion, carrot, celery saute and cook until gets soft.
  4. Season with salt, pepper and mixed herbs.
  5. Add roasted squash, and put vegetable broth and simmer it for 10 minutes.
  6. Transfer the soup and blend it into a smooth texture.
  7. Serve it in a bowl and garnish it with coriander leaves and pumpkin seeds.

Ingredients

  • Butternut squash – 30 (deseeded, peeled and cubed)
  • Carrot – 25 gms (chopped)
  • Onion – 25 ms (chopped)
  • Celery – 10 gms (finely chopped)
  • Oil – 1 tbsp
  • Butter – 2 tsp
  • Vegetable broth – 200 ml
  • Mixed herbs – ¼ tsp
  • Pumpkin seeds – ½ tsp
  • Coriander leaves – 1 tsp (for garnishing)
  • Black pepper – ¼ tsp
  • Salt – as per taste.


Nutritive Value

ENERGY: 250 Kcals.

PROTEINS: 2.37 gms

CARBOHYDRATES: 7.4 gms

FATS: 22.65 gms