Recipe Details

Indian oats pancake

Indian oats pancake

08 Mar 2020 93 Views

This Indian oats pancake are made by adding oats, jowar flour and wheat flour, oats are highly nutritious and filled with cholesterol fighting soluble fibre. Being extremely satiating they prevent you from bingeing on junk foods. It is very healthy and nutritious. It takes very less time to cook.


Method

  • Combine all the ingredients in a deep bowl, add water and mix well to make a thick batter. Let it rest for 15 mins.
  • Heat a non stick tawa and grease it lightly with oil.
  • Pour a ladleful of the batter on the tawa and spread it in a circular motion to make a pancake.
  • Cook on slow flame till it turns golden brown in colour from both the sides.
  • Serve hot with mint chutney.

Ingredients

  • Rolled oats- 15 gms
  • Jowar flour- 15 gms
  • Wheat flour- 15 gms
  • Onion- 25 gms (finely chopped)
  • Tomatoes- 25 gms (finely chopeed)
  • Carrot- 25 gms (finely chopped)
  • Ginger green chilli paste- 1 tsp
  • Coriander- 3 tbsp (finely chopped)
  • Oil- 1 tsp
  • Salt- as per taste


Nutritive Value

Energy: 199 kcals

 Carbohydrates: 142.32 gms

Proteins: 8.162 gms

Fats: 7.508 gms