Recipe Details

HUNG CURD CUCUMBER DIP

HUNG CURD CUCUMBER DIP

28 Apr 2019 83 Views

It is a low calorie delicious and nutritious dip. Cucumber is weight loss friendly food and helps you to stay hydrated. It supports heart health and protects the brain from many neurological diseases. Also it protects the skin from the effects of aging. It reduces the risk of developing cancer and fights inflammation. Curd is a probiotic and it helps digestion and also aids in weight loss. It contains more calcium and protein than any other dairy product.


Method

Peel and grate the cucumber and remove the excess water in it.

Mix it in hung curd , pepper, cumin , salt and lemon juice

Garnish with mint leaves and serve.

Ingredients

Hung curd-2 tbsp

finely grated cucumber-½

lemon juice-¼ tsp

mint leaves-4-5

roasted cumin [jeera]- ½ tsp

Salt and pepper to taste.


Nutritive Value

Energy :40kcal

Carbohydrate:4g

 Proteins:4g

Fats:1.3g