Recipe Details

Hummus dip

Hummus Dip

09 Jul 2019 104 Views

We love yummy dips. The savory hummus cannot be left behind when it comes to adding taste to our food. Hummus is not only delicious but also a good option to enhance taste without enhancing fats. It has some great benefits-

Firstly thing that it is quick and easy to make as you will know when you see the recipe. No more excuses to stay away from tasty food.

It is made up of chickpeas better known as ‘Chhole’. These are a good source of protein and fibre.  These nutrients keep us feeling full.

Hummus is low in calories and so it makes for a good substitute to our traditional favourites like mayonnaise.

Enjoy this with every food without any guilt!!


Method

  • Take lemon juice, oil, minced garlic and salt in the jar of a blender. Blend all these together.
  • Add half of the chickpeas to the contents of jar and blend once again.
  • Add remaining of the chickpeas and blend for 1-2 minutes to make a smooth paste.
  • Adjust the consistency of the hummus by adding a little water and blend.
  • Take the prepared hummus out in a bowl. Garnish with olive oil, sesame seeds and red chilli powder.
  • Hummus can be stored in refrigerator for a week.

Ingredients

  • Take lemon juice, oil, minced garlic and salt in the jar of a blender. Blend all these together.
  • Add half of the chickpeas to the contents of jar and blend once again.
  • Add remaining of the chickpeas and blend for 1-2 minutes to make a smooth paste.
  • Adjust the consistency of the hummus by adding a little water and blend.
  • Take the prepared hummus out in a bowl. Garnish with olive oil, sesame seeds and red chilli powder.
  • Hummus can be stored in refrigerator for a week.


Nutritive Value

ENERGY – 100Kcal

PROTEIN – 7gms

CARBOHYDRATES – 17gms

FATS – 6gms