Healthy Lactation Granula Bars
If you’re looking for a healthy lactation recipe to boost your breast milk supply, so please have a look on these hearty, delicious and slightly sweet chocolate chip lactation granola bars.
This lactation granula bar recipe is PACKED full of healthy choices of herbs abd ingredients which could help stimulate your breast milk supply, so you can munch on these without any guilt. These milk boosting bars are lightly sweetened with honey, pack a nutritional punch and will help fill the seemingly bottomless pit that is your nursing appetite. So these are the main ingredients in it:-
Oats:-Oats are one of the most well-known foods to increase breast milk production. They are also easy to eat, high in fiber and filling.
Almonds (and other nuts) are filled with healthy fats and amino acids that your body craves when you’re making milk for your baby. This recipe uses Almond flour instead of white flour for an added boost of healthy nutrients.
Flax seeds:- Flaxseeds or flax meal contain essential fatty acids and a good amount o fibre that give your milk supply a boost.
- Combine dry ingredients in a bowl
- Combine wet ingredients in a separate bowl
- Mix wet and dry ingredients together. Batter will be crumbly but should be wet
- Add chocolate chips
- Pour into prepared pan and press into pan
- Bake at 350 C for 25 minutes or until golden
Oats:- 1 cup
Flax seeds:- ½ cup
Almond flour:- ½ cup
Hemp seeds:- few
Salt:- a pinch
Cinnamon:- ½ tsp
Brewers yeast:- 2 ½ tbsp
Coconut oil melted:- 2 tbsp
Honey:- 2 tbsp
Vanilla:- ½ tsp
Chocolate chips:- ¼ cup (optional)
ENERGY:- 200 Kcal
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