Recipe Details

Pineapple spinach green smoothie

Pineapple paradise green smoothie

29 Jun 2019 118 Views

This healthy pineapple and baby spinach smoothie is sweet and delicious with no sugar added which is also high in other vitamins and minerals. It is a Perfect smoothie to kick-start your new year in a healthy way. This recipe includes orange as well which would boost your vitamin C intake.  I have also added chia seeds to it as it will increase your fibre content which will help you to lose weight and will keep you full for a longer period of time.


Method

  • Add 1/4 cup almond milk to the blender then add spinach, pineapple, carrot, clementine, chia seeds, and fresh ginger if using.
  • Blend until very smooth, adding up to 1/4 cup more almond milk to reach desired consistency.
  • Add ice cubes then blend again until smooth.

Ingredients

Almond milk – ½ cup

baby spinach leaves – 100 gms

fresh or frozen pineapple – 30 gms

carrot- 1 medium sized (peeled then chopped)

orange – ½  

chia seeds – 2 tsp

Ginger – ½ inch

ice cubes - 5-6


Nutritive Value

ENERGY – 180 Kcal

PROTEIN – 5 gms

CARBOHYDRATES – 30gms

FATS – 5gms