Recipe Details

Foxtail millet tehri

Foxtail millet tehri

12 Feb 2020 119 Views

Tehri is an one pot dish originated from the Awadhi cuisine. It is mildly spicy, delicious and flavorful. It is most commonly eaten for a meal in North India. But here I have replace rice with foxtail millet. Replacing rice with millets makes this a wholesome meal which is full of fibre and omega 6 without the extra carb burden. It is very easy, healthy and tasty recipe.


Method

  • Heat oil in a non stick pot. Then add all whole spices and asafoetida, once it starts spluttering, add ginger garlic paste and cook for 2 minutes.
  • Now add onions and fry for 5 minutes then add all veggies and cook for 5 more minutes.
  • Add garam masala powder, turmeric powder, coriander powder, red chilli powder, mint leaves and curd. Fry for 5 miutes then add millet, water and salt.
  • Pressure cook till cook.
  • Garnish with fresh coriander leaves and serve hot.

Ingredients

  • Foxtail millet- 30 gms
  • Onion- 50 gms (sliced)
  • Carrot- 25 gms (chopped)
  • French beans- 25 gms (chopped)
  • Tomato- 50 gms (chopped)
  • Fresh coriander- 3 tbsp (finely chopped)
  • Mint leaves- 2 tbsp (finely chopped)
  • Ginger garlic paste- 2 tsp
  • Green chilli- 1 (finely chopped)
  • Curd- 3 tbsp
  • Cumin seeds- ¾ tsp
  • Bay leaf- 2
  • Cloves- 2
  • Asafoetida- 2 pinch
  • Garam masala powder-1 tsp
  • Coriander powder- ½ tsp
  • Turmeric powder- ½ tsp
  • Red chilli powder- ½ tsp
  • Oil- 1 tsp
  • Water- as required
  • Salt- as per taste


Nutritive Value

Energy: 203 kcals

Carbohydrates: 27.5 gms

Proteins: 6.9 gms

Fats: 7.095 gms