Recipe Details
Foxtail millet tehri
12 Feb 2020
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Tehri is an one pot dish originated from the Awadhi cuisine. It is mildly spicy, delicious and flavorful. It is most commonly eaten for a meal in North India. But here I have replace rice with foxtail millet. Replacing rice with millets makes this a wholesome meal which is full of fibre and omega 6 without the extra carb burden. It is very easy, healthy and tasty recipe.
Method
- Heat oil in a non stick pot. Then add all whole spices and asafoetida, once it starts spluttering, add ginger garlic paste and cook for 2 minutes.
- Now add onions and fry for 5 minutes then add all veggies and cook for 5 more minutes.
- Add garam masala powder, turmeric powder, coriander powder, red chilli powder, mint leaves and curd. Fry for 5 miutes then add millet, water and salt.
- Pressure cook till cook.
- Garnish with fresh coriander leaves and serve hot.
Ingredients
- Foxtail millet- 30 gms
- Onion- 50 gms (sliced)
- Carrot- 25 gms (chopped)
- French beans- 25 gms (chopped)
- Tomato- 50 gms (chopped)
- Fresh coriander- 3 tbsp (finely chopped)
- Mint leaves- 2 tbsp (finely chopped)
- Ginger garlic paste- 2 tsp
- Green chilli- 1 (finely chopped)
- Curd- 3 tbsp
- Cumin seeds- ¾ tsp
- Bay leaf- 2
- Cloves- 2
- Asafoetida- 2 pinch
- Garam masala powder-1 tsp
- Coriander powder- ½ tsp
- Turmeric powder- ½ tsp
- Red chilli powder- ½ tsp
- Oil- 1 tsp
- Water- as required
- Salt- as per taste
Nutritive Value
Energy: 203 kcals
Carbohydrates: 27.5 gms
Proteins: 6.9 gms
Fats: 7.095 gms