Recipe Details

weight loss food menu india

Fish in low fat curry

01 Jul 2018 354 Views

Fish cooked in a low fat curry is very ideal for weight loss and has many nutritional benefits. Fish regulates cholesterol and improves heart health. It also treats insomnia and improves respiratory health. Fish promotes healthy muscles and strong bones as it also provides vitamin D to the body. Fish also treats iron deficiency


Method

1. Cook the Fish with 1 cup water until tender.

2. When the fish is almost cooked, add the peppers, garam masala, onion, garlic, chilli and saute for a few minutes .

3. Now add the salt and pepper, tomatoes and a dash of lemon juice and saute again

4. Let it boil then cook on low flame for an hour or so until  the sauce  is reduced  to thick consistency and concentrated flavor.

5. Serve Hot

Ingredients

Fish - 60 g

Finely chopped onion - 1

Garlic cloves, crushed - 1

Garam masala powder- 1/ tsp

Chopped pureed tomatoes - 2

Dried chilli pepper flakes- 1 tsp

Pepper - 1/2 tsp

Lemon juice as per taste

Oil - 1 tsp

Salt to taste


Nutritive Value

Energy :175 Kcal

Protein :10g

Carbohydrate :14g

Fat :5g