Recipe Details

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EDAMAME AND BROCCOLI RICE

04 Jul 2018 73 Views

This is a low calorie Greek Cuisine. It is not only delicious but also has great health benefits. Brown rice adds fiber to the dish and it helps digestion. Also it is more nutritious than the white rice. Lemon and apple cider vinegar boosts metabolism and hence helps weight loss. Edamame are naturally gluten-free and low in calories, and contains no cholesterol. They are an excellent source of protein, iron, and calcium. Broccoli is a great source of Vitamin K , vitamin C which helps build collagen and it also a very powerful antioxidant. Broccoli is also rich in folate, potassium and fiber.


Method

1. soak brown rice in water for atleast 2hrs .

2.In sauce pan heat the oil. Add Tahini, Peas , Cooked edamame , Bell pepper, Brocoli , lime juice and salt and fry for 2 minutes .

3. Now add rice to this mixture and add 2 cup of water. Let it boil and then lower the flame and cook the rice until cooked .

4. Now mix apple cider vinegar and crushed pepper with the rice.

5. Serve hot

Ingredients

Bell pepper (small), diced- 1

Brown rice, raw - 30g

Raisins- 4-5

Peas- 2 tsp

Shelled edamame, cooked- 1 tbsp

Broccoli, cut into small pieces and lightly steamed- 15g

Salt to taste

Pepper to taste

Fresh lemon juice- 1 tsp

Tahini- 1 tbsp

Apple cider vinegar- 1 tsp

Oil - 1/2 tsp

water 2 cups


Nutritive Value

Energy :140kcal

Carbohydrate :20g

Protein :5.2g

Fats :2.7g