Recipe Details

foods that cause rapid weight loss

Dudhi Raita with Flaxseeds

01 Jul 2018 341 Views

Flaxseed is rich in omega3 fatty acids which are known to be good fat and have healthy effect on the heart. Also flaxseeds have been found to contain 75-800 times more lignin than any other plant source which has plant estrogen and antioxidant qualities. Dudhi i.i bottle gourd is a coolant and alkaline in nature. It helps weight loss and it keeps your heart healthy.


Method

  1. Cook bottle gourd with ¼ cup of water in a deep vessel on a medium flame for 4 to 5 minutes and then turn off the flame and allow  it to cool.
  2. Now put all the ingredients along with the cooked bottle gourd in a bowl and mix well.
  3. Refrigerate for at least 1-2 hour and serve chill.

Ingredients

Roasted and coarsely ground flax seeds -1 tbsp

Beaten low-fat curds - 1/4 cup

Grated bottle gourd - 1/4 cup

Roasted cumin seeds -1/4 tsp

Chopped mint leaves -2 tbsp

Powdered Sugar- 1/4 tsp

Black salt - 1/4 tsp

Salt to taste


Nutritive Value

Energy :108 Kcal

Protein :2g

Carbohydrate :4.2g

Fat :0.5g