Recipe Details

Dragon fruit apple smoothie

Dragon fruit apple smoothie

29 Nov 2019 170 Views

A perfect dragon fruit smoothie, made with creamy texture of dragon fruit and apple. It is very easy to make and delicious recipe of smoothie. Dragon fruit is power packed fruit, it has so many benefits. it helps to strengthen immune system, boost low iron levels, promotes healthy gut and good source of magnesium. It is high fiber smoothie because the main ingredients, apple and dragon fruit is high in fiber.


Method

  • Add all ingredients in a blender.
  • Blend till smooth.
  • Serve chilled.

Ingredients

  • Apple- 75 gms (cut into cubes)
  • Dragon fruit- 100 gms (cut into cubes)
  • Skim milk- 100 ml
  • Pure honey-  1 tsp


Nutritive Value

Energy: 151 kcals

Carbohydrates: 31.98 gms

Proteins: 3.28 gms

Fats: 0.48 gms