Recipe Details

Dalia pulao

Dalia pulao

04 Jan 2020 124 Views

In North India it is known as dalia. It is also referred as “cracked wheat”, “samba rava”, “broken wheat” and “godhuma rava”. Dalia pulao is a healthy, nutritious, high in iron and fiber meal. It’s an healthy twist to pulao which we normally make at home. Instead of using brown rice, I have used dalia. It is very easy to make and it doesn’t take much time to cook. You can add vegetables of your choice to make it more delicious.


Method

  • Roast dalia in little oil and keep it aside.
  • Heat oil in a pressure cooker, season with bay leaf and cumin seeds.
  • Now add chopped onions and saute till it is translucent. Add ginger garlic paste and saute till raw aroma goes away.
  • Then add green chillies, carrots, beans and chopped tomatoes, saute it for 5 minutes. Add all spices and saute for 5 minutes more.
  • Now add broken wheat and mix well. Add water and close the lid of the cooker.
  • Pressure cook, once its done turn off the flame. Allow the pressure to release naturally.

Ingredients

  • Dalia- 30 gms
  • Onion- 25 gms (finely chopped)
  • Carrot- 25 gms (finely chopped)
  • French beans- 25 gms (finely chopped)
  • Tomatoes- 50 gms
  • Green chillies- 2 (finely chopped)
  • Turmeric powder- ½ tsp
  • Red chilli powder- ½ tsp
  • Garam masala powder- ½ tsp
  • Ginger garlic paste- 1 tsp
  • Cumin seeds- ½ tsp
  • Bay leaves- 2
  • Coriander- 3 tbsp (finely chopped)
  • Water- as required
  • Oil- 1 tsp
  • Salt- as per taste


Nutritive Value

Energy: 143 kcals

Carbohydrates: 10.9 gms

Proteins: 9 gms

Fats: 6.61 gms