Recipe Details

Creamy Zucchini Soup

Creamy Zucchini Soup

06 Sep 2019 211 Views

Creamy Zucchini Soup. A HEALTHY one. This soup is healthy and easy to make and in fact, there’s a good glug of cream stirred into the soup at the end. Which you can afford to do because even with the cream.

You don’t need loads of cream to make a Creamy Zucchini Soup because the natural texture of cooked zucchini blends into a thick, silky soup. This is a bowl of goodness to warm your soul, it’s ultra tasty and contains less calorie.


Method

  1. Take a medium pot and transfer the chopped zucchini, onlion and garlic and the chicken broth in the pot on a medium high flame.
  2. Cover it for 15-20 minutes bring to boil, until gets tender.
  3. Blend the ingredients till smooth.
  4. Transfer in a bowl add sour cream and mix it well.
  5. Sprinkle with grated parmesan, black pepper and salt as per taste.
  6. While serving with sprinkle parmesan and serve it hot.

Ingredients

  • Zucchini – 100 gms (chopped without peeled)
  • Onion – 30 gms (roughly chopped)
  • Garlic – 1 clove (roughly chopped)
  • Chicken broth – 200 ml
  • Sour cream – ½ tbsp
  • Parmesan – 2 tsp (grated)
  • Black pepper and salt – as per taste.


Nutritive Value

ENERGY: 91 Kcals.

PROTEINS: 7.74 gms

CARBOHYDRATES: 7.90 gms

FATS: 4.11 gms