Recipe Details

Coconut and spinach soup

Coconut and spinach soup

02 Nov 2019 206 Views

This fresh-tasting coconut spinach soup is wonderfully nutritious and delicious. This soup recipe is completely plant-based and vegan friendly. It is also easy to make and can be ready in sometimes. You can also add your choice of fresh herbs. It is perfect for a light lunch or a great start to a healthy dinner.


Method

  • Wash and chop all the vegetables.
  • Heat a pan with thick bottom over low heat and put olive oil in it.
  • Add ginger, garlic and fry till it becomes pink in colour.
  • Add all the vegetables and increase the heat.
  • Add black pepper powder and salt.
  • Cook till water is released from the vegetables.
  • Now reduce the heat and add the desiccated coconut, Mix well.
  • Now add the coconut milk and cook the soup on low heat.
  • Take off the heat and let the soup cool down.
  • Transfer it to a jar of blender and blend to reach a smooth consistency.
  • Transfer back to the pan and cook for another couple of minutes.
  • Garnish with beaten whipping cream and serve.

Ingredients

  • Spinach- 100 gms (chopped)
  • Turnip- 50 gms (chopped)
  • Ginger- ½ tsp (chopped)
  • Garlic- 1 tsp (chopped)
  • Olive oil- 1 tbsp
  • Coconut Milk- 50 ml, diluted in 2 cups of water
  • Coconut- 2 tsp (desiccated)
  • Black pepper powder- to taste
  • Whipping cream, heavy- 2 tbsp (for garnishing)
  • Salt- as per taste


Nutritive Value

Energy: 383 kcals

Carbohydrates: 12.72 gms

Proteins: 4.75 gms

Fats: 35.6 gms