Recipe Details

chicken wrap with tortillas

chicken wrap with tortillas

03 Sep 2019 222 Views

    Wraps are the ultimate on-the-go lunch or dinner. You can stuff them full of healthy proteins, fats, veggies, and delicious flavours then literally…wrap it all up to go!

    You’ve heard it a hundred times. At least I hope you have: Eating the rainbow is one of the best ways to ensure you’re getting all the right nutrients in one fell swoop. And it’s just one more reason that eating a healthy wrap for an easy lunch or quick dinner is a good idea


Method

  1. Heat the grill pan on medium high flame.
  2. Brush the chicken with oil on both sides. Sprinkle with salt and pepper.
  3. Place the chicken on the grill pan and turn over in 5 minutes until cooked.
  4. Take 2 chapatis place the sliced cheese, then layer with vegetables and grilled chicken sprinkle some red pepper and salt and serve it.

Ingredients

·         Chicken – 50 gms (sliced)

·         Wheat flour – 60 gms

·         olive oil – 1 tsp

·         Cheese slice – 2

·         Cucumber (sliced) – 1 cucumber (chopped)

·         Lettuce leaves – 10 gms (thinly sliced)

·         Onion – 10 gms

·         Red bell pepper – 10 gms sliced or chopped

·         Red pepper – 1 pinch

·         Black pepper – 1 pinch.

           Salt as per taste


Nutritive Value

ENERGY: 510 kcals.

PROTEINS: 30 gms

CARBOHYDRATES: 52 gms

FATS: 20.6 gms