Recipe Details

Chana dal pulao

Chana dal pulao

19 Dec 2019 164 Views

Chana dal is one of the most protein rich lentil used in Indian Cuisine. Chana dal pulao is a traditional Punjabi Cuisine recipe specially prepared on festive occasions like Lohri and Dusshera. This recipe is a great one- pot meal idea for the weekend and lunch. A combination of Carbohydrates and Proteins all packed in this one meal, that can be packed in lunch boxes or just served as a weekday meal.


Method

  • Wash and soak chana dal for 4-6 hours and rice for 20 minutes. Drain water and keep it aside.
  • Heat oil in a pan and put all whole spices.
  • Now add onions and fry until lightly done, then add ginger garlic paste and fry for 5 minutes.
  • Now add garam masala, carrot, half of coriander and pudina, saute for 5 minutes.
  • Add drained rice and dal, fry for 3 minutes.
  • Add water, salt and cook till rice is done. Once the water is almost absorbed, cover and simmer on low flame.
  • Garnish with coriander leaves and serve hot with raita and enjoy….!!!!

Ingredients

  • Chana dal- 15 gms
  • Brown rice- 15 gms
  • Carrot- 25 gms (chopped)
  • Onion- 25 gms (sliced)
  • Green chillies- 2 (slitted)
  • Ginger garlic paste- 1 tsp
  • Cumin seeds- ½ tsp
  • Bay leaf- 2
  • Curry leaves- 7
  • Star anise- 1
  • Cinnamon stick- 1
  • Green cardamom- 1
  • Black cardamom- 1
  • Garam masala powder- ½ tsp
  • Coriander leave- 3 tbsp (finely chopped)
  • Mint leaves- 3 tbsp (finely chopped)
  • Water- as required
  • Oil- 1 tsp
  • Salt- as per taste


Nutritive Value

Energy: 175 kcals

Carbohydrates: 24.08 gms

Proteins: 6.19 gms

Fats: 6.01 gms